Peak Performance Swim Camp
Peak Performance Swim Camp MAY 23rd - 25th SAW MILL CLUB EAST Personal Attention Targeted Teaching Inspired Coaching Awesome Experience REFINE YOUR RACING SKILLS NOW BEFORE SUMMER STARTS! ► SPECIALIZED IN-WATER TRAINING ON STARTS, TURNS, AND STROKE TECHNIQUE DESIGNED AND LED BY 1992 OLYMPIC COACH BAKER Custom curriculum designed by Former Olympic Coach Nick Baker ► SNAPSHOT VIDEO REVIEWS FOR EVERY REGISTERED SWIMMER! Low swimmer to coach ratio; Limited enrollment ► ALSO INCLUDES DRY-LAND TRAINING, YOGA, AND MENTAL SKILLS PLUS Featuring our NEW Snap Shot video training ► LIMITED ENROLLMENT GUARANTEES LOW SWIMMER-TO-COACH RATIO Includes: challenging in-water sessions dry-land training yoga instruction Mental Skills PLUS“One of the finest camp programs in the industry.” - Steve
Anatomy Junkies – The Workshop Series Continues
SMC Workshop Series Continues
o2 Living – The Mindful Palete
Kais Abiraad heads up the food and beverage service for Saw Mill Club. With a deep history in country club management, he brings a very warm and hospitable mindset to food preparation and food hospitality. Kale salad With blueberries , avocado, lemon, walnuts and extra virgin oil . Topped with seasonal greens Chicken California WrapBreaded chicken breast, lettuce , tomato , avocado and American cheese on whole wheat wrap Check out our Full Menu at the Saw Mill Club Cafe
Three Tennis Tips for Beginners
Tennis is a great sport to play, today and for your lifetime. A fun and challenging sport, tennis also has numerous health benefits which allow you to work your entire body and raise your cardiovascular health. The by-product is enjoying the fun of competition! Even if you are just starting, there are plenty of reasons to work at becoming better and here are some helpful tips.
Become a Water Safety Instructor
Once you have completed the Water Safety Instructor course you will be certified to teach: Learn-To-Swim Levels 1-6 Parent and Child Aquatics Water Safety Outreach, which includes: Basic Water Rescue Water Safety Presentations Longfellow’s W.H.A.L.E. Tales