(914) 241-0797 77 Kensico Dr., Mt Kisco, NY 10549 Weekdays 5:30am – 10:30pm Weekends 6:30am – 8:00pm
(914) 242-9760 333 N. Bedford Rd, Mt Kisco, NY 10549 Weekdays 5:00am – 10:00pm Weedends 6:30am – 6:00pm

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April 2015

Tennis Round Robin & Luncheon Thursday, May 14 Tennis: 11:00am –12:30pm Luncheon: 12:30pm Cost is $25 (includes lunch & tennis) Lunch is chicken primavera, caesar salad, fruit, desert & one glass of wine or beer Contact Carol Levine for more information: Phone: (845) 596-5025 Email: clevine@sawmillclub.com

Experience an hour of customized aromatherapy massage, gentle moisture rich fragrance permeates tense muscle while nourishing the skin followed by the precise application of essentials oils that are smoothed unto the skin with long soothing Swedish therapeutic strokes. Your cares and stresses melt away.

Losing weight, attacking the body composition, is largely about focus, habits and knowledge. Losing weight involves a combination of regular exercise and eating the right foods. A plan which incorporates both of these elements will not only help you achieve your weight loss goals, but it will also dramatically increase your energy levels. Lean proteins and complex carbohydrates are especially beneficial in that they keep you feeling full and have high nutritional value. Here are some excellent foods which will help with weight loss: Egg Whites For years, eggs have been wrongly dismissed

The Storm Aquatics swim team is offering an 8 week program for 5, 6 and 7 year olds at Saw Mill Club East,  as a pre-team experience. The Tornado group works to build from the progression of group swim lessons and clinics, to the more technical aspects of the Storm Aquatics swim team. View Registration Form Contact Head Coach Chris Jankowski for more information: Phone: (914) 242-9760 Email: cjankowski@sawmillclub.com