New Spin Bikes coming to Saw Mill Club, which means… BIKE SALE!
The Brand new 2015 Star Trac Blade Ion Spin Bikes are on their way! And will arrive in the next few weeks. Enjoy the ride. So, our famous “MEMBER BIKE SALE” begins Act now and take advantage of great prices on our current bikes…every one has to go For information, contact Kathleen Goldring: Phone: (914) 733-4054 Email: kgoldring@sawmillclub.com Terms: $500 plus entrance into the raffle Please choose Bike Number Must pick up bike at SMC back entrance upon delivery of new Spin Bikes We will also raffle off 1 used spin bike. $25 per ticket. If you purchase 1 bike, you are automatically
Powerfit with Chris Power
POWERFIT with Chris Power Train like an Athlete Chris will focus on Dynamic movement and Core strength using Dumbbells and body weight resistance. Simple yet Effective Get the Results you deserve. NOW. Masterclass Wednesdays at 5:30pm Saturdays at 5:00pm Don't be late to your new body
Anatomy Junkie… Learn to Advance Your Practice
Welcome Lara Heiman RYT-500 to Saw Mill Club Moving through a challenging vinyasa flow, you will discover the importance of the skeletal system and how it stacks up whether on your hands, feet, or somewhere in between. Don't Go Thru the Motions! Flow with Purpose Saturday, Dec 13 12:00pm - 2:00pm Members $25 Non Members $35 Additional info: In this workshop, learn how alignment and anatomical balance will enhance all the postures, from Tadasana to upside Tadasana (aka handstand)! You will leave this class feeling more aligned, more aware of your body in space and closer to becoming
Get Your Swimmer Ready for Summer
Registration is now open for our Early Winter Group Swim Lesson Program. Click the below link to begin your registration, or fill out the attached flyer/registration form and mail it in to Aquatics Director Tammy Neubauer at either of our club locations. Register Now
Bliss Sound Healing Workshop
This workshop is a powerful combination of restorative/ meditative style of yoga and the healing benefits of Tibetan bowls-sound healing, with Satveer Kaur and guest instructor Beth Mullin.
Facial Rejuvenation – The Natural Facelift
Wednesday November 19th 10:30 AM
American Red Cross Safety Courses
During the upcoming holiday school break, Saw Mill Club is running Red Cross Safety courses to prepare applicants for the upcoming summer job market. Take advantage before the spring rush and sign up for one of our Lifeguard Training or WSI courses now.