Boot Camp Tennis
Fast paced drills & fast paced point play!
Yoga for Runners
This all-levels yoga class will help runners develop greater flexibility, fitness, and mental acuity. We will FOCUS on key poses and flows for areas of the body that are most overused or prone to injury for runners.
The importance of keeping a training log
A training log is any kind of record you keep of your workout. Whether using your log to keep track of things on paper or digitally, tracking time, movements, or workouts - a training log can help keep you motivated and get in the shape. Understand why training logs are important by looking into the ways they work with behavior, real world results, and how to use your Technogym MyWellness Account to tailor your log to fit your specific needs. Tracking and Behavior Many studies have shown that people like to keep
Group Swim Lessons Fall 2014
The second 6 week fall session of group swim lessons begins Monday October 20th. View Schedule Begin your registration