The Benefits of Technogym Equipment
We all know the importance of staying in shape, but let's be honest: It's not always the easiest thing to do. There are plenty of other things competing for our time and attention, and putting in the effort to exercise can be daunting, whilst the temptation of unhealthy but delicious food is far from uncommon. We haven't yet cracked a way to inspire perfect adherence to exercise, sadly, but Technogym equipment can help make sure exercise is as productive as possible. We have a few handy little tools that will
Transitions – Nutritional Education and Weight Loss Program
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Low Impact Workouts: They’re Safer and More Effective than you Think
The American Heart Association recommends 40 minutes of moderate to intense aerobic exercise three to four times each week in order to reduce your risk of having a heart attack or stroke. That exercise doesn’t have to be high impact activity, as low impact exercise can still provide you with a good workout, while reducing the risk of injury to your joints. Here are some reasons why you should consider a low impact workout over a high impact routine. Low Impact is Suitable for Everyone Not everyone is capable of handling the
What are the different types of yoga and what do they mean?
Yoga has been a popular form of exercise in the United States since the 1980s. For thousands of years, it has been an important discipline in Hinduism, Jainism, Tibetan Buddhism, and Buddhism. The purpose of Yoga is to transform your mind and body. It is a spiritual, mental, and physical practice that goes all the way back to 'pre-vedic' Indian practices and traditions. Records going all the way back to 400CE show that early philosophy and abstemious practices were being utilized by people of that time period. Meaning, people would go