5 Great Lower Back Exercises
The lower back is one of the easiest parts of the body to injure, whether at the gym or at work. So when it comes to this particular body part, an ounce of prevention really is worth a pound of cure. These guidelines will help to strengthen the lower back with minimal risk of injury, but as always, ask a physician before engaging in any new exercise program. First, Stretching Exercises Stretching exercises are a good idea before the start of any physical activity, especially a workout, but the lower back isn't
Great Exercises to do In a Pool
One of the best things about working out in a pool is the deceptive ease of movement. Since the water effectively reduces your weight, exercises done in a pool can feel less strenuous; but make no mistake – your muscles are getting the full benefit of the exertion. If you doubt this, take a look at Olympic gold medalist Michael Phelps – he eats 12,000 calories per day and yet pool work keeps him lean and strong. Water: Nature’s Strength-Trainer Of course, you’re probably not an Olympic-level athlete, and so the workouts
5 Lean Foods for Weight loss
Losing weight can be extremely difficult and usually involves a combination of regular exercise and eating the right foods. A simple plan that incorporates both exercise and eating lean foods can help you to lose weight while also providing you with more energy. Lean proteins are especially beneficial in that they keep you feeling full and have high nutritional value. Here are some of the best low fat foods that will help with weight loss: Egg Whites For years, eggs have been wrongly dismissed as unhealthy because of the saturated fat in