5 Fats That Are Good For You
Achieving the right balance between proper diet and exercise is essential for good health, weight maintenance and weight loss. While fats and fatty foods have long been viewed in a negative light, natural fats have a number of wonderful benefits for your body. As you explore the vast array of equipment, exercise classes and training resources that are available, you have to make sure that you're giving your body all the nutrients that it needs. Good fats are essential for keeping the joints lubricated, promoting optimal brain functioning and supporting the various
Catch The Yoga Wave This Summer
Find out why everyone is raving about this 5-week Yoga program!
3 Exercises That Work Your Whole Body
Staying in shape is getting harder these days, especially as the modern workplace often involves sitting in front of a computer for hours on end. What can we do when our long work hours and busy schedules don't leave us enough time for targeted workouts that focus on each area of the body? The whole-body exercise is a great option when time is tight. These three whole-body exercises will help you to spend less time at the gym and more time out and about enjoying your healthy physique. Back to Boot Camp