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(914) 242-9760 333 N. Bedford Rd, Mt Kisco, NY 10549 Weekdays 5:00am – 10:00pm Weedends 6:30am – 6:00pm

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March 2014

Are you looking for a few great ideas for living healthy? How about five healthy alternatives for some of the most common junk foods. By changing the way you eat, you can achieve your goal of healthier living. These five alternatives will get you started on the right track. Trade out those potato chips and dip. Instead of greasy chips and fatty dips opt for multi-grain pita chips and hummus. This alternative is also better than tortilla chips and salsa. Whole-grain pita ships tend to have less saturated fat than regular

Spinning is a type of indoor cycling in which programs are offered by trained instructors. Most classes do not take long and may last for about 40-60 minutes. It is an indoor aerobic workout set to music and the workouts are led by a certified instructor. Spinning is great for those who need a motivating workout yet do not want to be extremely vigorous and prefer to set their own pace. This can be enjoyed even if you are not an enthusiast of fitness programs as there are no complex

Ah, tennis. Hot, sweaty courts, tanned shoulders and the "Pop!"of a solid serve. No matter what level you play at, tennis provides a fun, active way to release stress and stay fit. But did you know that there are more benefits to tennis than meets the eye? Engaging in regular tennis matches or lessons offers many hidden health benefits. Physical Benefits of Tennis Increased Brain Capacity: When you play tennis, you must be alert and ready to make split second decisions on where to place the ball. Some studies show that this

Looking to improve your reaction time on the tennis court?  From drills to visualization to specialized workouts, there are plenty of ways to do it. Speed As a tennis player, you know that being able to move quickly is essential.  Moving from one sideline to the other demands agility and speed, and to be successful you must also have a quick reaction time. It only takes a second for the ball to get past you. You will want to add both cardiovascular training and strength training into your workouts, but another essential way

Zumba is a fitness program in which fast and slow rhythms dance moves are incorporated into Latin music. Resistance training is emphasized in this aerobic training. However, you are cautioned not to get so caught up in the dancing and forget how to maintain proper technique. If you are new to this aerobic training, you might wonder what to expect to Zumba classes. The classes begin with a dynamic warm up by all the participants and end with cool moves and static stretching. Each song introduces a workout portion and

Did you know that swimming can help to shave off pounds while providing a great cardiovascular workout? In fact, swimming can also help build endurance by the sheer fact that time in the pool is more easily sustained by most athletes than time on the track. This means that you can burn calories by working out for longer periods of time, and have more fun in the process! Swimming, regardless of experience level or age group, can be your primary workout or year-round complement to your regular, physical-fitness regimen. Aside from

Many people find themselves suddenly realizing that they have lost themselves. Life gets hectic, children are born and you become busy. One thing that suffers is your health and fitness, unfortunately. Making sure that you take care of yourself is an important part of taking care of those that you care about. Getting back into a fitness routine is one of the toughest tasks you might face and it may require a little work. There are several things that you can do to ease back into a fitness routine without