The Benefits of a regular massage
A regular massage will do wonders for your body and mind. Researchers and doctors are taking note of this non-invasive pain relief technique that is quickly gaining respect and acclaim all across the globe. Aside from providing a therapeutic and pleasurable feeling, a massage can help treat a wide variety of disorders and physical maladies including muscle tension, digestive disorders, headaches, anxiety, soft tissue strains, fibromyalgia, myofascial pain syndrome, sports injuries, insomnia and nerve pain. The most widely recognized benefit of a regular massage is the relaxation that it provides. Even
Zumba Basic 1
Zumba Basic 1 - Entrenamiento En Espanol - con Armando Salcedo! Abril 19, 2014
Infuse Yoga Into Your Daily Life
Infuse Yoga into your daily life. This Spring, join Ohra Yoga's 200 hour RYS teacher training program
7 Exercises to Improve Your Golf Game
Although golfers are not considered to be elite athletes, they should make an attempt to stay physically fit. If you golf, you can perform several different exercises to increase your flexibility and muscle memory. Plenty of golfers complain about back pain as the golf swing puts stress on those muscles. You can be proactive and take measures to keep your back muscles loose and strong. You should perform the Lying Leg Crossover exercise. Lie down with your back against the ground. Stretch your legs outwards and raise one into the air
Personal Trainers Aren’t Limited to Lifting Weights
You have seen them at your local gym. They are personal trainers that are there to help members reach their fitness goals. But many members don’t know exactly what a personal trainer can do for them. Maybe you are one of those people. A personal trainer is more than someone who can show you how to lift weights. He, or she, can do so much more. Think of a personal trainer as a Health Coach. If you have ever played organized sports before you know that a coach does more than just
Yoga 101 Orientation
An orientation for the new yoga student to learn proper form, alignment and breathing techniques for the most common poses.
5 Benefits of Summer Camp for Kids
Summer vacation. It’s probably nearly every kid’s favorite part of the school year! For parents though, it presents major challenges. Summer camp is a solution that many parents use to occupy their time and give them great, constructive things to do. Here are five different reasons why summer camp is great for your kids! 5. Keeping Up With Routines Although it is agreed that kids do need time off, summer break can have pretty tough consequences on their schedules. Think about it. During the school year, your kids wake up at a